| 只有累積沒有奇蹟😭😭😭～從四月開始就不曾跑過十五k以上，果然一路步兵跑完，是該好好認真訓練了。 賽後評分: 辛苦了主辦單位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 148.99 km  MIZUNO SHADOW 累積 : 924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 06'41" | 00:11'52" | | 3 | 06'52" | 00:18'44" | | 4 | 08'31" | 00:27'15" | | 5 | 07'32" | 00:34'47" | | 6 | 05'02" | 00:39'49" | | 7 | 07'31" | 00:47'20" | | 8 | 07'35" | 00:54'55" | | 9 | 08'41" | 01:03'36" | | 10 | 08'06" | 01:11'42" | | 11 | 06'54" | 01:18'36" | | 12 | 07'20" | 01:25'56" | | 13 | 07'14" | 01:33'10" | | 14 | 08'37" | 01:41'47" | | 15 | 05'57" | 01:47'44" | | 16 | 05'45" | 01:53'29" | | 17 | 05'36" | 01:59'05" | | 18 | 06'22" | 02:05'27" | | 19 | 05'27" | 02:10'54" | | 20 | 05'35" | 02:16'29" | | 21 | 05'34" | 02:22'03" | | 22 | 07'18" | 02:29'21" | | 23 | 08'16" | 02:37'37" | | 24 | 10'42" | 02:48'19" | | 25 | 11'04" | 02:59'23" | | 26 | 09'36" | 03:08'59" | | 27 | 06'03" | 03:15'02" | | 28 | 06'15" | 03:21'17" | | 29 | 07'20" | 03:28'37" | | 30 | 05'56" | 03:34'33" | | 31 | 06'50" | 03:41'23" | | 32 | 09'00" | 03:50'23" | | 33 | 10'09" | 04:00'32" | | 34 | 11'46" | 04:12'18" | | 35 | 09'48" | 04:22'06" | | 36 | 11'55" | 04:34'01" | | 37 | 12'14" | 04:46'15" | | 38 | 14'13" | 05:00'28" | | 39 | 12'29" | 05:12'57" | | 40 | 11'00" | 05:23'57" | | 41 | 10'47" | 05:34'44" | | 42 | 11'45" | 05:46'29" | | 43 | 10'23" | 05:56'52" | | 44 | 05'43" | 06:02'35" | | 45 | 05'23" | 06:07'58" | | 46 | 05'16" | 06:13'14" | | 47 | 08'20" | 06:21'34" | | 48 | 05'38" | 06:27'12" | | 49 | 06'00" | 06:33'12" | | 50 | 06'51" | 06:40'03" | | 51 | 09'51" | 06:49'54" | | 52 | 10'03" | 06:59'57" | | 53.0 | 09'15" | 07:08'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | 07:11:25 | 08:08/km | 第31馬
桃園
留言 
展開計圈分析
