12.8 km | 02:00:39 | 09:26/km日期: 2022-08-31 03:08 - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76%
Pace: 07'54" / 09'40" / 07'24" / 10'59" / 07'47" / 07'18" / 10'21" / 07'27" / 07'11" / 07'05" / 12'53" / 14'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'50") | 1000 / 1000 |
| 2 | | 09'39" (+02'35") | 1000 / 2000 |
| 3 | | 07'23" (+00'19") | 1000 / 3000 |
| 4 | | 10'59" (+03'55") | 1000 / 4000 |
| 5 | | 07'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'18" (+00'14") | 1000 / 6000 |
| 7 | | 10'21" (+03'17") | 1000 / 7000 |
| 8 | | 07'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 12'52" (+05'48") | 1000 / 11000 |
| 12 | | 14'19" (+07'15") | 1000 / 12000 |
| 13 | | 13'21" (+06'17") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 83.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'40" | 00:17'34" |
| 3 | 07'24" | 00:24'58" |
| 4 | 10'59" | 00:35'57" |
| 5 | 07'47" | 00:43'44" |
| 6 | 07'18" | 00:51'02" |
| 7 | 10'21" | 01:01'23" |
| 8 | 07'27" | 01:08'50" |
| 9 | 07'11" | 01:16'01" |
| 10 | 07'05" | 01:23'06" |
| 11 | 12'53" | 01:35'59" |
| 12 | 14'19" | 01:50'18" |
| 12.8 | 13'19" | 02:00'38" |
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