21.2 km | 02:04:12 | 05:52/km日期: 2022-09-02 05:18 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 1327 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76%
Pace: 05'13" / 05'04" / 05'03" / 05'23" / 05'34" / 05'29" / 05'51" / 05'57" / 05'54" / 06'06" / 06'09" / 06'06" / 06'12" / 06'07" / 06'05" / 05'59" / 06'16" / 06'15" / 06'02" / 06'08" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'06" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 06'11" (+01'08") | 1000 / 13000 |
| 14 | | 06'06" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+01'02") | 1000 / 15000 |
| 16 | | 05'58" (+00'55") | 1000 / 16000 |
| 17 | | 06'15" (+01'12") | 1000 / 17000 |
| 18 | | 06'15" (+01'12") | 1000 / 18000 |
| 19 | | 06'01" (+00'58") | 1000 / 19000 |
| 20 | | 06'07" (+01'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'59") | 1000 / 21000 |
| 22 | | 05'59" (+00'56") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'23" | 00:20'43" |
| 5 | 05'34" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 05'51" | 00:37'37" |
| 8 | 05'57" | 00:43'34" |
| 9 | 05'54" | 00:49'28" |
| 10 | 06'06" | 00:55'34" |
| 11 | 06'09" | 01:01'43" |
| 12 | 06'06" | 01:07'49" |
| 13 | 06'12" | 01:14'01" |
| 14 | 06'07" | 01:20'08" |
| 15 | 06'05" | 01:26'13" |
| 16 | 05'59" | 01:32'12" |
| 17 | 06'16" | 01:38'28" |
| 18 | 06'15" | 01:44'43" |
| 19 | 06'02" | 01:50'45" |
| 20 | 06'08" | 01:56'53" |
| 21 | 06'02" | 02:02'55" |
| 21.2 | 05'59" | 02:03'49" |
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