39.6 km | 03:57:40 | 05:59/km日期: 2022-09-02 18:40 - 平均心率: 153 - 卡路里: 2855 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 07'00" / 05'42" / 05'34" / 05'39" / 05'37" / 05'32" / 05'40" / 05'38" / 05'34" / 05'58" / 05'26" / 05'36" / 05'29" / 05'18" / 06'02" / 05'37" / 05'46" / 08'39" / 05'11" / 05'16" / 05'11" / 05'14" / 06'39" / 04'58" / 07'17" / 05'49" / 05'30" / 05'54" / 05'17" / 05'48" / 05'25" / 05'33" / 08'18" / 06'39" / 06'18" / 07'07" / 06'26" / 07'13" / 05'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+01'00") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+01'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 08'39" (+03'42") | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 05'13" (+00'16") | 1000 / 22000 |
| 23 | | 06'38" (+01'41") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 07'17" (+02'20") | 1000 / 25000 |
| 26 | | 05'48" (+00'51") | 1000 / 26000 |
| 27 | | 05'30" (+00'33") | 1000 / 27000 |
| 28 | | 05'53" (+00'56") | 1000 / 28000 |
| 29 | | 05'17" (+00'20") | 1000 / 29000 |
| 30 | | 05'47" (+00'50") | 1000 / 30000 |
| 31 | | 05'25" (+00'28") | 1000 / 31000 |
| 32 | | 05'33" (+00'36") | 1000 / 32000 |
| 33 | | 08'17" (+03'20") | 1000 / 33000 |
| 34 | | 06'39" (+01'42") | 1000 / 34000 |
| 35 | | 06'17" (+01'20") | 1000 / 35000 |
| 36 | | 07'06" (+02'09") | 1000 / 36000 |
| 37 | | 06'26" (+01'29") | 1000 / 37000 |
| 38 | | 07'13" (+02'16") | 1000 / 38000 |
| 39 | | 05'54" (+00'57") | 1000 / 39000 |
| 40 | | 07'58" (+03'01") | 616 / 39616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'42" | 00:12'42" |
| 3 | 05'34" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 05'58" | 00:57'54" |
| 11 | 05'26" | 01:03'20" |
| 12 | 05'36" | 01:08'56" |
| 13 | 05'29" | 01:14'25" |
| 14 | 05'18" | 01:19'43" |
| 15 | 06'02" | 01:25'45" |
| 16 | 05'37" | 01:31'22" |
| 17 | 05'46" | 01:37'08" |
| 18 | 08'39" | 01:45'47" |
| 19 | 05'11" | 01:50'58" |
| 20 | 05'16" | 01:56'14" |
| 21 | 05'11" | 02:01'25" |
| 22 | 05'14" | 02:06'39" |
| 23 | 06'39" | 02:13'18" |
| 24 | 04'58" | 02:18'16" |
| 25 | 07'17" | 02:25'33" |
| 26 | 05'49" | 02:31'22" |
| 27 | 05'30" | 02:36'52" |
| 28 | 05'54" | 02:42'46" |
| 29 | 05'17" | 02:48'03" |
| 30 | 05'48" | 02:53'51" |
| 31 | 05'25" | 02:59'16" |
| 32 | 05'33" | 03:04'49" |
| 33 | 08'18" | 03:13'07" |
| 34 | 06'39" | 03:19'46" |
| 35 | 06'18" | 03:26'04" |
| 36 | 07'07" | 03:33'11" |
| 37 | 06'26" | 03:39'37" |
| 38 | 07'13" | 03:46'50" |
| 39 | 05'55" | 03:52'45" |
| 39.6 | 08'05" | 03:57'44" |
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