21.5 km | 02:06:32 | 05:52/km日期: 2022-09-03 06:12 - 總爬升: 287 m - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 97%
Pace: 05'46" / 05'06" / 05'08" / 06'02" / 05'56" / 05'31" / 05'25" / 05'55" / 05'44" / 05'46" / 06'03" / 06'07" / 06'08" / 06'07" / 06'03" / 06'02" / 06'02" / 06'00" / 05'59" / 06'01" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+01'03") | 1000 / 13000 |
| 14 | | 06'06" (+01'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 1000 / 15000 |
| 16 | | 06'02" (+00'57") | 1000 / 16000 |
| 17 | | 06'01" (+00'56") | 1000 / 17000 |
| 18 | | 05'59" (+00'54") | 1000 / 18000 |
| 19 | | 05'58" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+00'55") | 1000 / 20000 |
| 21 | | 06'05" (+01'00") | 1000 / 21000 |
| 22 | | 06'05" (+01'00") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 06'02" | 00:22'02" |
| 5 | 05'56" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'25" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 05'44" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 11 | 06'03" | 01:02'22" |
| 12 | 06'07" | 01:08'29" |
| 13 | 06'08" | 01:14'37" |
| 14 | 06'07" | 01:20'44" |
| 15 | 06'03" | 01:26'47" |
| 16 | 06'02" | 01:32'49" |
| 17 | 06'02" | 01:38'51" |
| 18 | 06'00" | 01:44'51" |
| 19 | 05'59" | 01:50'50" |
| 20 | 06'01" | 01:56'51" |
| 21 | 06'06" | 02:02'57" |
| 21.5 | 06'05" | 02:06'11" |
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