12.2 km | 01:25:10 | 06:57/km日期: 2022-09-01 18:27 - 總爬升: 168 m - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 06'06" / 07'23" / 06'47" / 06'55" / 06'44" / 08'19" / 07'23" / 06'46" / 06'41" / 06'54" / 07'01" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 07'22" (+01'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 08'19" (+02'13") | 1000 / 6000 |
| 7 | | 07'23" (+01'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 07'01" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'19") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'23" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'55" | 00:27'11" |
| 5 | 06'44" | 00:33'55" |
| 6 | 08'19" | 00:42'14" |
| 7 | 07'23" | 00:49'37" |
| 8 | 06'46" | 00:56'23" |
| 9 | 06'41" | 01:03'04" |
| 10 | 06'54" | 01:09'58" |
| 11 | 07'01" | 01:16'59" |
| 12 | 06'41" | 01:23'40" |
| 12.2 | 06'27" | 01:25'11" |
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