12.6 km | 01:30:00 | 07:10/km日期: 2022-09-03 10:15 - 平均心率: 126 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 08'26" / 07'41" / 07'15" / 07'17" / 07'12" / 06'50" / 06'54" / 08'09" / 06'48" / 06'38" / 06'22" / 06'19" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'09") | 1000 / 1000 |
| 2 | | 07'40" (+01'22") | 1000 / 2000 |
| 3 | | 07'15" (+00'57") | 1000 / 3000 |
| 4 | | 07'14" (+00'56") | 1000 / 4000 |
| 5 | | 07'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 08'08" (+01'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'29" (+01'11") | 557 / 12557 |
| 14 | | 19'25" (+13'07") | 0 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 337.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'41" | 00:16'07" |
| 3 | 07'15" | 00:23'22" |
| 4 | 07'17" | 00:30'39" |
| 5 | 07'12" | 00:37'51" |
| 6 | 06'50" | 00:44'41" |
| 7 | 06'54" | 00:51'35" |
| 8 | 08'09" | 00:59'44" |
| 9 | 06'48" | 01:06'32" |
| 10 | 06'38" | 01:13'10" |
| 11 | 06'22" | 01:19'32" |
| 12 | 06'19" | 01:25'51" |
| 12.6 | 07'29" | 01:30'02" |
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