19.4 km | 02:19:16 | 07:10/km日期: 2022-09-03 05:31 - 平均心率: 127 - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 07'00" / 06'42" / 06'28" / 05'44" / 05'42" / 05'04" / 05'34" / 05'50" / 05'46" / 06'09" / 06'27" / 06'25" / 06'29" / 14'54" / 13'40" / 07'56" / 06'29" / 06'58" / 06'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'42" (+01'38") | 1000 / 2000 |
| 3 | | 06'27" (+01'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 1000 / 11000 |
| 12 | | 06'24" (+01'20") | 1000 / 12000 |
| 13 | | 06'28" (+01'24") | 1000 / 13000 |
| 14 | | 14'54" (+09'50") | 1000 / 14000 |
| 15 | | 13'40" (+08'36") | 1000 / 15000 |
| 16 | | 07'55" (+02'51") | 1000 / 16000 |
| 17 | | 06'28" (+01'24") | 1000 / 17000 |
| 18 | | 06'58" (+01'54") | 1000 / 18000 |
| 19 | | 06'11" (+01'07") | 1000 / 19000 |
| 20 | | 09'43" (+04'39") | 389 / 19389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 05'44" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 05'04" | 00:36'40" |
| 7 | 05'34" | 00:42'14" |
| 8 | 05'50" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 06'09" | 00:59'59" |
| 11 | 06'27" | 01:06'26" |
| 12 | 06'25" | 01:12'51" |
| 13 | 06'29" | 01:19'20" |
| 14 | 14'54" | 01:34'14" |
| 15 | 13'40" | 01:47'54" |
| 16 | 07'56" | 01:55'50" |
| 17 | 06'29" | 02:02'19" |
| 18 | 06'58" | 02:09'17" |
| 19 | 06'12" | 02:15'29" |
| 19.4 | 09'43" | 02:19'16" |
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