9.0 km | 00:59:04 | 06:33/km日期: 2015-09-22 16:29 - 地點: 楊梅 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'49" / 06'37" / 06'29" / 06'40" / 06'22" / 06'24" / 06'31" / 06'38" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'23" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
每日基本訓練，已經可以一個小時跑完9k了，繼續加油。
9月累積里程 :
165.41 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'31" | 00:45'52" |
| 8 | 06'38" | 00:52'30" |
| 9 | 06'33" | 00:59'03" |
| 9.0 | 05'30" | 00:59'04" |
展開計圈分析
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