21.4 km | 02:17:26 | 06:24/km日期: 2022-09-03 05:50 - 總爬升: 177 m - 平均心率: 134 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 06'34" / 06'19" / 05'57" / 06'44" / 05'42" / 05'43" / 05'42" / 10'49" / 05'48" / 05'32" / 06'08" / 07'05" / 05'30" / 05'31" / 09'49" / 05'52" / 05'48" / 05'43" / 07'04" / 05'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+01'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 10'49" (+05'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 07'05" (+01'36") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 09'48" (+04'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 07'04" (+01'35") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'14") | 1000 / 21000 |
| 22 | | 05'33" (+00'04") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.86 km 
🐊三代ㄚ拖 藍綠 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'44" | 00:25'34" |
| 5 | 05'42" | 00:31'16" |
| 6 | 05'43" | 00:36'59" |
| 7 | 05'42" | 00:42'41" |
| 8 | 10'49" | 00:53'30" |
| 9 | 05'48" | 00:59'18" |
| 10 | 05'32" | 01:04'50" |
| 11 | 06'08" | 01:10'58" |
| 12 | 07'05" | 01:18'03" |
| 13 | 05'30" | 01:23'33" |
| 14 | 05'31" | 01:29'04" |
| 15 | 09'49" | 01:38'53" |
| 16 | 05'52" | 01:44'45" |
| 17 | 05'48" | 01:50'33" |
| 18 | 05'43" | 01:56'16" |
| 19 | 07'04" | 02:03'20" |
| 20 | 05'52" | 02:09'12" |
| 21 | 05'44" | 02:14'56" |
| 21.5 | 05'32" | 02:17'26" |
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