29.0 km | 02:55:46 | 06:03/km日期: 2022-09-04 05:09 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 1895 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90%
Pace: 05'31" / 05'29" / 05'37" / 05'44" / 05'50" / 05'58" / 06'01" / 06'00" / 06'08" / 06'02" / 06'07" / 06'13" / 06'19" / 06'18" / 06'19" / 06'16" / 06'16" / 06'12" / 06'07" / 06'21" / 06'08" / 06'14" / 06'05" / 06'06" / 06'03" / 05'57" / 05'59" / 05'55" / 488'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 06'18" (+00'49") | 1000 / 15000 |
| 16 | | 06'15" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+00'47") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 06'06" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'52") | 1000 / 20000 |
| 21 | | 06'08" (+00'39") | 1000 / 21000 |
| 22 | | 06'14" (+00'45") | 1000 / 22000 |
| 23 | | 06'05" (+00'36") | 1000 / 23000 |
| 24 | | 06'06" (+00'37") | 1000 / 24000 |
| 25 | | 06'02" (+00'33") | 1000 / 25000 |
| 26 | | 05'56" (+00'27") | 1000 / 26000 |
| 27 | | 05'58" (+00'29") | 1000 / 27000 |
| 28 | | 05'55" (+00'26") | 1000 / 28000 |
| 29 | | 06'04" (+00'35") | 1000 / 29000 |
| 30 | | 17'30" (+12'01") | 12 / 29012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'58" | 00:34'09" |
| 7 | 06'01" | 00:40'10" |
| 8 | 06'00" | 00:46'10" |
| 9 | 06'08" | 00:52'18" |
| 10 | 06'02" | 00:58'20" |
| 11 | 06'07" | 01:04'27" |
| 12 | 06'13" | 01:10'40" |
| 13 | 06'19" | 01:16'59" |
| 14 | 06'18" | 01:23'17" |
| 15 | 06'19" | 01:29'36" |
| 16 | 06'16" | 01:35'52" |
| 17 | 06'16" | 01:42'08" |
| 18 | 06'12" | 01:48'20" |
| 19 | 06'07" | 01:54'27" |
| 20 | 06'21" | 02:00'48" |
| 21 | 06'08" | 02:06'56" |
| 22 | 06'14" | 02:13'10" |
| 23 | 06'05" | 02:19'15" |
| 24 | 06'06" | 02:25'21" |
| 25 | 06'03" | 02:31'24" |
| 26 | 05'57" | 02:37'21" |
| 27 | 05'59" | 02:43'20" |
| 28 | 05'55" | 02:49'15" |
| 29.0 | 05'47" | 02:55'07" |
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