11.8 km | 01:41:27 | 08:36/km日期: 2015-09-21 20:17 - 地點: 老地方 - 天氣: 熱，風一點點 - 卡路里: 573 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'59" / 11'14" / 07'14" / 07'26" / 08'02" / 08'42" / 08'24" / 08'55" / 10'21" / 08'30" / 07'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'40") | 1003 / 1003 |
| 2 | | 11'10" (+03'54") | 1004 / 2008 |
| 3 | | 07'16" | 1007 / 3016 |
| 4 | | 07'24" (+00'08") | 1004 / 4020 |
| 5 | | 08'04" (+00'48") | 994 / 5015 |
| 6 | | 08'36" (+01'20") | 1011 / 6026 |
| 7 | | 08'29" (+01'13") | 993 / 7019 |
| 8 | | 08'52" (+01'36") | 1001 / 8021 |
| 9 | | 10'20" (+03'04") | 1012 / 9034 |
| 10 | | 08'27" (+01'11") | 991 / 10025 |
| 11 | | 07'26" (+00'10") | 1009 / 11034 |
| 12 | | 07'56" (+00'40") | 759 / 11794 |
9月累積里程 :
126.94 km 
k.Swiss TUBES 150 P 累積 :
859.0 kmAndroid - samsung SM-G9250 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 11'14" | 00:20'13" |
| 3 | 07'14" | 00:27'27" |
| 4 | 07'26" | 00:34'53" |
| 5 | 08'02" | 00:42'55" |
| 6 | 08'42" | 00:51'37" |
| 7 | 08'24" | 01:00'01" |
| 8 | 08'55" | 01:08'56" |
| 9 | 10'21" | 01:19'17" |
| 10 | 08'30" | 01:27'47" |
| 11 | 07'26" | 01:35'13" |
| 11.8 | 07'50" | 01:41'27" |
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