13.5 km | 01:11:53 | 05:18/km日期: 2022-08-28 05:28 - 平均心率: 136 - 卡路里: 731 Cal - 總步數: 12902 - 平均步頻: 179 - 平均步幅: 104 cm
Pace: 05'33" / 05'29" / 05'42" / 05'30" / 05'20" / 05'20" / 05'12" / 05'01" / 05'24" / 05'06" / 05'11" / 04'46" / 04'50" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'51") | 1007 / 1007 | 172 / 104 |
2 | | 05'29" (+00'49") | 1000 / 2007 | 175 / 103 |
3 | | 05'40" (+01'00") | 1005 / 3013 | 181 / 97 |
4 | | 05'30" (+00'50") | 1008 / 4021 | 179 / 101 |
5 | | 05'15" (+00'35") | 1004 / 5025 | 181 / 104 |
6 | | 05'18" (+00'38") | 1004 / 6030 | 180 / 104 |
7 | | 05'10" (+00'30") | 1003 / 7033 | 180 / 107 |
8 | | 05'10" (+00'30") | 1002 / 8035 | 181 / 106 |
9 | | 05'24" (+00'44") | 1013 / 9049 | 179 / 102 |
10 | | 04'58" (+00'18") | 1007 / 10057 | 178 / 112 |
11 | | 05'10" (+00'30") | 1011 / 11068 | 179 / 107 |
12 | | 04'40" | 1007 / 12076 | 184 / 116 |
13 | | 04'49" (+00'09") | 1010 / 13086 | 184 / 112 |
14 | | 06'00" (+01'20") | 541 / 13628 | 171 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 140.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'42" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'20" | 00:27'34" |
6 | 05'20" | 00:32'54" |
7 | 05'12" | 00:38'06" |
8 | 05'01" | 00:43'07" |
9 | 05'24" | 00:48'31" |
10 | 05'06" | 00:53'37" |
11 | 05'11" | 00:58'48" |
12 | 04'46" | 01:03'34" |
13 | 04'50" | 01:08'24" |
13.5 | 06'26" | 01:11'53" |