24.5 km | 03:12:04 | 07:49/km日期: 2022-09-04 09:25 - 總爬升: 320 m - 平均心率: 121 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 07'39" / 07'26" / 07'24" / 07'12" / 07'01" / 07'24" / 18'28" / 08'01" / 06'39" / 07'05" / 06'56" / 06'44" / 06'49" / 09'04" / 08'39" / 08'20" / 08'40" / 07'06" / 07'26" / 06'49" / 06'53" / 06'40" / 07'17" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'03") | 1000 / 1000 |
| 2 | | 07'26" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+00'48") | 1000 / 3000 |
| 4 | | 07'12" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 18'27" (+11'52") | 1000 / 7000 |
| 8 | | 08'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 802 / 10802 |
| 12 | | 06'35" | 1000 / 11802 |
| 13 | | 06'42" (+00'07") | 1000 / 12802 |
| 14 | | 09'06" (+02'31") | 1000 / 13802 |
| 15 | | 07'06" (+00'31") | 1000 / 14802 |
| 16 | | 08'35" (+02'00") | 1000 / 15802 |
| 17 | | 10'02" (+03'27") | 1000 / 16802 |
| 18 | | 06'57" (+00'22") | 1000 / 17802 |
| 19 | | 07'32" (+00'57") | 1000 / 18802 |
| 20 | | 06'51" (+00'16") | 1000 / 19802 |
| 21 | | 06'51" (+00'16") | 1000 / 20802 |
| 22 | | 06'42" (+00'07") | 1000 / 21802 |
| 23 | | 07'14" (+00'39") | 1000 / 22802 |
| 24 | | 06'41" (+00'06") | 1000 / 23802 |
| 25 | | 06'53" (+00'18") | 732 / 24535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 337.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 07'24" | 00:22'29" |
| 4 | 07'12" | 00:29'41" |
| 5 | 07'01" | 00:36'42" |
| 6 | 07'24" | 00:44'06" |
| 7 | 18'28" | 01:02'34" |
| 8 | 08'01" | 01:10'35" |
| 9 | 06'39" | 01:17'14" |
| 10 | 07'05" | 01:24'19" |
| 11 | 06'56" | 01:31'15" |
| 12 | 06'44" | 01:37'59" |
| 13 | 06'49" | 01:44'48" |
| 14 | 09'04" | 01:53'52" |
| 15 | 08'39" | 02:02'31" |
| 16 | 08'20" | 02:10'51" |
| 17 | 08'40" | 02:19'31" |
| 18 | 07'06" | 02:26'37" |
| 19 | 07'26" | 02:34'03" |
| 20 | 06'49" | 02:40'52" |
| 21 | 06'53" | 02:47'45" |
| 22 | 06'40" | 02:54'25" |
| 23 | 07'17" | 03:01'42" |
| 24 | 06'45" | 03:08'27" |
| 24.5 | 06'47" | 03:12'05" |
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