21.1 km | 02:08:07 | 06:04/km日期: 2022-09-05 05:21 - 總爬升: 394 m - 平均心率: 148 - 卡路里: 1319 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86%
Pace: 05'57" / 05'22" / 05'20" / 05'51" / 05'51" / 06'03" / 05'55" / 05'57" / 06'00" / 07'08" / 05'56" / 06'07" / 06'09" / 06'09" / 06'02" / 06'18" / 06'01" / 06'00" / 06'03" / 06'01" / 06'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 07'08" (+01'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+00'59") | 1000 / 16000 |
| 17 | | 06'00" (+00'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'41") | 1000 / 18000 |
| 19 | | 06'02" (+00'43") | 1000 / 19000 |
| 20 | | 06'01" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+01'18") | 1000 / 21000 |
| 22 | | 07'04" (+01'45") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 05'55" | 00:40'19" |
| 8 | 05'57" | 00:46'16" |
| 9 | 06'00" | 00:52'16" |
| 10 | 07'08" | 00:59'24" |
| 11 | 05'56" | 01:05'20" |
| 12 | 06'07" | 01:11'27" |
| 13 | 06'09" | 01:17'36" |
| 14 | 06'09" | 01:23'45" |
| 15 | 06'02" | 01:29'47" |
| 16 | 06'18" | 01:36'05" |
| 17 | 06'01" | 01:42'06" |
| 18 | 06'00" | 01:48'06" |
| 19 | 06'03" | 01:54'09" |
| 20 | 06'01" | 02:00'10" |
| 21 | 06'38" | 02:06'48" |
| 21.1 | 07'03" | 02:07'29" |
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