22.0 km | 02:25:13 | 06:36/km日期: 2015-09-06 06:00 - 總爬升: 130 m - 卡路里: 1226 Cal - 總步數: 23498 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 05'53" / 05'47" / 06'06" / 06'01" / 05'55" / 06'45" / 06'01" / 06'07" / 06'50" / 05'48" / 06'53" / 05'29" / 06'40" / 06'05" / 06'46" / 07'34" / 07'01" / 06'50" / 07'31" / 07'18" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'10") | 1003 / 1003 | 167 / 89 |
| 2 | | 05'52" (+00'21") | 1001 / 2005 | 189 / 89 |
| 3 | | 05'45" (+00'14") | 1003 / 3008 | 188 / 91 |
| 4 | | 06'05" (+00'34") | 1000 / 4008 | 188 / 87 |
| 5 | | 05'59" (+00'28") | 1004 / 5013 | 188 / 88 |
| 6 | | 05'55" (+00'24") | 1005 / 6019 | 187 / 89 |
| 7 | | 06'41" (+01'10") | 1001 / 7021 | 164 / 90 |
| 8 | | 06'02" (+00'31") | 1006 / 8027 | 188 / 87 |
| 9 | | 06'35" (+01'04") | 1003 / 9030 | 170 / 88 |
| 10 | | 06'16" (+00'45") | 1011 / 10042 | 177 / 89 |
| 11 | | 05'43" (+00'12") | 1007 / 11049 | 188 / 92 |
| 12 | | 06'48" (+01'17") | 1003 / 12052 | 159 / 91 |
| 13 | | 05'31" | 1005 / 13057 | 191 / 94 |
| 14 | | 06'39" (+01'08") | 1001 / 14059 | 153 / 97 |
| 15 | | 06'01" (+00'30") | 1010 / 15070 | 192 / 86 |
| 16 | | 06'47" (+01'16") | 1003 / 16073 | 155 / 94 |
| 17 | | 07'29" (+01'58") | 1010 / 17084 | 141 / 94 |
| 18 | | 06'57" (+01'26") | 1008 / 18092 | 132 / 108 |
| 19 | | 06'46" (+01'15") | 1006 / 19099 | 141 / 104 |
| 20 | | 07'32" (+02'01") | 1008 / 20107 | 143 / 92 |
| 21 | | 07'21" (+01'50") | 1006 / 21114 | 109 / 124 |
| 22 | | 09'06" (+03'35") | 975 / 22090 | 101 / 108 |
9月累積里程 : 117.92 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 06'45" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 06'50" | 01:02'08" |
| 11 | 05'48" | 01:07'56" |
| 12 | 06'53" | 01:14'49" |
| 13 | 05'29" | 01:20'18" |
| 14 | 06'40" | 01:26'58" |
| 15 | 06'05" | 01:33'03" |
| 16 | 06'46" | 01:39'49" |
| 17 | 07'34" | 01:47'23" |
| 18 | 07'01" | 01:54'24" |
| 19 | 06'50" | 02:01'14" |
| 20 | 07'31" | 02:08'45" |
| 21 | 07'18" | 02:16'03" |
| 22.0 | 09'23" | 02:25'13" |
展開計圈分析
留言 
