13.4 km | 01:04:03 | 04:46/km日期: 2015-09-23 17:52 - 地點: 屏東加工區 - 天氣: 傍晚 - 平均心率: 59 - 卡路里: 630 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'45" / 04'47" / 04'47" / 04'48" / 04'44" / 04'49" / 04'42" / 04'45" / 04'44" / 04'42" / 04'42" / 04'46" / 04'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1003 / 1003 |
| 2 | | 04'46" (+00'09") | 1009 / 2012 |
| 3 | | 04'46" (+00'09") | 1003 / 3016 |
| 4 | | 04'48" (+00'11") | 1009 / 4025 |
| 5 | | 04'45" (+00'08") | 1015 / 5040 |
| 6 | | 04'48" (+00'11") | 1003 / 6044 |
| 7 | | 04'42" (+00'05") | 1008 / 7053 |
| 8 | | 04'42" (+00'05") | 1007 / 8060 |
| 9 | | 04'44" (+00'07") | 1016 / 9077 |
| 10 | | 04'44" (+00'07") | 1001 / 10079 |
| 11 | | 04'40" (+00'03") | 1016 / 11095 |
| 12 | | 04'44" (+00'07") | 1000 / 12095 |
| 13 | | 04'37" | 1003 / 13099 |
| 14 | | 04'42" (+00'05") | 417 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'44" | 00:42'51" |
| 10 | 04'42" | 00:47'33" |
| 11 | 04'42" | 00:52'15" |
| 12 | 04'46" | 00:57'01" |
| 13 | 04'36" | 01:01'37" |
| 13.4 | 06'06" | 01:04'03" |
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