8.0 km | 00:42:26 | 05:17/km日期: 2015-09-03 20:14 - 卡路里: 554 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'03" / 04'59" / 04'57" / 05'17" / 05'25" / 05'30" / 05'40" / 05'29" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+01'35") | 17 / 8017 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'17" | 00:20'16" |
| 5 | 05'25" | 00:25'41" |
| 6 | 05'30" | 00:31'11" |
| 7 | 05'40" | 00:36'51" |
| 8 | 05'29" | 00:42'20" |
| 8.0 | 38'48" | 00:43'00" |
展開計圈分析
留言 
