11.0 km | 01:26:31 | 07:50/km日期: 2015-09-22 20:12 - 卡路里: 883 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'41" / 06'34" / 06'12" / 13'06" / 06'17" / 16'30" / 07'00" / 06'42" / 06'28" / 05'37" / 05'07" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 13'05" (+07'59") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 16'30" (+11'24") | 1000 / 6000 |
| 7 | | 06'59" (+01'53") | 1000 / 7000 |
| 8 | | 06'42" (+01'36") | 1000 / 8000 |
| 9 | | 06'27" (+01'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 08'44" (+03'38") | 35 / 11035 |
9月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 13'06" | 00:32'33" |
| 5 | 06'17" | 00:38'50" |
| 6 | 16'30" | 00:55'20" |
| 7 | 07'00" | 01:02'20" |
| 8 | 06'42" | 01:09'02" |
| 9 | 06'28" | 01:15'30" |
| 10 | 05'37" | 01:21'07" |
| 11 | 05'07" | 01:26'14" |
| 11.0 | 08'29" | 01:26'32" |
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