11.0 km | 00:55:57 | 05:04/km日期: 2015-09-24 04:56 - 地點: 溝壩~綠色隧道 - 天氣: 熱 - 卡路里: 595 Cal - 總步數: 10594 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'30" / 05'23" / 05'10" / 05'07" / 05'10" / 05'00" / 04'58" / 04'53" / 04'55" / 04'54" / 04'48" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 | 184 / 98 |
| 2 | | 05'22" (+00'33") | 1002 / 2002 | 186 / 99 |
| 3 | | 05'08" (+00'19") | 1005 / 3008 | 186 / 104 |
| 4 | | 05'06" (+00'17") | 1001 / 4010 | 186 / 105 |
| 5 | | 05'08" (+00'19") | 1004 / 5014 | 189 / 102 |
| 6 | | 04'59" (+00'10") | 1002 / 6016 | 190 / 105 |
| 7 | | 04'59" (+00'10") | 1005 / 7022 | 190 / 105 |
| 8 | | 04'50" (+00'01") | 1012 / 8035 | 193 / 106 |
| 9 | | 04'51" (+00'02") | 1012 / 9047 | 192 / 107 |
| 10 | | 04'49" | 1001 / 10048 | 192 / 107 |
| 11 | | 04'50" (+00'01") | 1000 / 11049 | 192 / 107 |
9月累積里程 :
185.46 km 
asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 04'53" | 00:41'11" |
| 9 | 04'55" | 00:46'06" |
| 10 | 04'54" | 00:51'00" |
| 11 | 04'48" | 00:55'48" |
| 11.0 | 10'52" | 00:55'57" |
展開計圈分析
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