14.7 km | 03:00:34 | 12:18/km日期: 2022-08-21 05:29 - 總爬升: 3106 m - 平均心率: 121 - 卡路里: 768 Cal - 總步數: 34294 - 平均步頻: 189 - 平均步幅: 42 cm
Pace: 08'53" / 08'35" / 08'24" / 11'56" / 08'47" / 10'42" / 10'32" / 08'29" / 07'47" / 11'39" / 12'13" / 10'52" / 14'29" / 12'56" / 50'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05:30'14" (+22'16") | 0 / 0 | 0 / 0 |
| 2 | | 08'10" (+00'12") | 658 / 658 | 163 / 74 |
| 3 | | 09'21" (+01'23") | 1001 / 1660 | 188 / 56 |
| 4 | | 08'13" (+00'15") | 1001 / 2661 | 169 / 71 |
| 5 | | 10'55" (+02'57") | 1001 / 3663 | 180 / 50 |
| 6 | | 09'26" (+01'28") | 1002 / 4665 | 202 / 52 |
| 7 | | 09'37" (+01'39") | 1001 / 5667 | 208 / 49 |
| 8 | | 12'16" (+04'18") | 1004 / 6672 | 211 / 38 |
| 9 | | 07'58" | 1007 / 7679 | 163 / 76 |
| 10 | | 07'58" | 1002 / 8682 | 166 / 75 |
| 11 | | 09'59" (+02'01") | 1004 / 9687 | 170 / 58 |
| 12 | | 13'30" (+05'32") | 1003 / 10691 | 209 / 35 |
| 13 | | 09'49" (+01'51") | 1000 / 11691 | 189 / 53 |
| 14 | | 13'16" (+05'18") | 1000 / 12692 | 207 / 36 |
| 15 | | 14'10" (+06'12") | 1092 / 13784 | 193 / 36 |
| 16 | | 08'51" (+00'53") | 1005 / 14790 | 199 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 164.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'35" | 00:17'28" |
| 3 | 08'24" | 00:25'52" |
| 4 | 11'56" | 00:37'48" |
| 5 | 08'47" | 00:46'35" |
| 6 | 10'42" | 00:57'17" |
| 7 | 10'32" | 01:07'49" |
| 8 | 08'29" | 01:16'18" |
| 9 | 07'47" | 01:24'05" |
| 10 | 11'39" | 01:35'44" |
| 11 | 12'13" | 01:47'57" |
| 12 | 10'52" | 01:58'49" |
| 13 | 14'29" | 02:13'18" |
| 14 | 12'56" | 02:26'14" |
| 14.7 | 50'51" | 03:00'34" |
留言 
展開計圈分析
