23.5 km | 02:58:17 | 07:34/km日期: 2022-09-09 05:35 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 2030 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 05'03" / 04'46" / 05'38" / 05'18" / 13'00" / 05'48" / 05'35" / 11'54" / 05'31" / 05'28" / 06'09" / 07'41" / 05'54" / 25'00" / 05'33" / 05'22" / 05'21" / 08'02" / 13'44" / 05'30" / 06'07" / 06'34" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 13'00" (+08'14") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 11'54" (+07'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+01'23") | 1000 / 11000 |
| 12 | | 07'40" (+02'54") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 1000 / 13000 |
| 14 | | 24'59" (+20'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 05'22" (+00'36") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 08'02" (+03'16") | 1000 / 18000 |
| 19 | | 13'43" (+08'57") | 1000 / 19000 |
| 20 | | 05'30" (+00'44") | 1000 / 20000 |
| 21 | | 06'06" (+01'20") | 1000 / 21000 |
| 22 | | 06'34" (+01'48") | 1000 / 22000 |
| 23 | | 06'01" (+01'15") | 1000 / 23000 |
| 24 | | 06'23" (+01'37") | 515 / 23515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 05'38" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 13'00" | 00:33'45" |
| 6 | 05'48" | 00:39'33" |
| 7 | 05'35" | 00:45'08" |
| 8 | 11'54" | 00:57'02" |
| 9 | 05'31" | 01:02'33" |
| 10 | 05'28" | 01:08'01" |
| 11 | 06'09" | 01:14'10" |
| 12 | 07'41" | 01:21'51" |
| 13 | 05'54" | 01:27'45" |
| 14 | 25'00" | 01:52'45" |
| 15 | 05'33" | 01:58'18" |
| 16 | 05'22" | 02:03'40" |
| 17 | 05'21" | 02:09'01" |
| 18 | 08'02" | 02:17'03" |
| 19 | 13'44" | 02:30'47" |
| 20 | 05'30" | 02:36'17" |
| 21 | 06'07" | 02:42'24" |
| 22 | 06'34" | 02:48'58" |
| 23 | 06'02" | 02:55'00" |
| 23.5 | 06'22" | 02:58'17" |
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