21.0 km | 01:38:29 | 04:41/km日期: 2022-09-09 17:30 - 平均心率: 160 - 卡路里: 1283 Cal - 溫度: 29°C - 濕度: 59%
Pace: 04'22" / 04'31" / 04'27" / 04'41" / 04'41" / 04'19" / 04'29" / 04'38" / 04'33" / 04'41" / 04'38" / 04'40" / 04'47" / 04'30" / 04'42" / 04'50" / 04'45" / 04'53" / 04'43" / 04'44" / 04'41" / 176'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'41" | 00:18'01" |
| 5 | 04'41" | 00:22'42" |
| 6 | 04'19" | 00:27'01" |
| 7 | 04'29" | 00:31'30" |
| 8 | 04'38" | 00:36'08" |
| 9 | 04'33" | 00:40'41" |
| 10 | 04'41" | 00:45'22" |
| 11 | 04'38" | 00:50'00" |
| 12 | 04'40" | 00:54'40" |
| 13 | 04'47" | 00:59'27" |
| 14 | 04'30" | 01:03'57" |
| 15 | 04'42" | 01:08'39" |
| 16 | 04'50" | 01:13'29" |
| 17 | 04'45" | 01:18'14" |
| 18 | 04'53" | 01:23'07" |
| 19 | 04'43" | 01:27'50" |
| 20 | 04'44" | 01:32'34" |
| 21 | 04'41" | 01:37'15" |
| 21.0 | 166'39" | 01:38'29" |
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