23.4 km | 02:21:28 | 06:02/km日期: 2022-09-09 05:35 - 總爬升: 376 m - 平均心率: 149 - 卡路里: 1498 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 97%
Pace: 05'36" / 05'35" / 05'48" / 05'58" / 05'48" / 06'00" / 05'51" / 05'57" / 06'05" / 06'11" / 06'09" / 06'22" / 06'06" / 06'18" / 06'32" / 06'13" / 06'05" / 05'59" / 06'14" / 05'59" / 06'01" / 06'01" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 06'13" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'25") | 1000 / 21000 |
| 22 | | 06'01" (+00'26") | 1000 / 22000 |
| 23 | | 06'03" (+00'28") | 1000 / 23000 |
| 24 | | 06'12" (+00'37") | 386 / 23386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'58" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 06'00" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 06'05" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 11 | 06'09" | 01:04'58" |
| 12 | 06'22" | 01:11'20" |
| 13 | 06'06" | 01:17'26" |
| 14 | 06'18" | 01:23'44" |
| 15 | 06'32" | 01:30'16" |
| 16 | 06'13" | 01:36'29" |
| 17 | 06'05" | 01:42'34" |
| 18 | 05'59" | 01:48'33" |
| 19 | 06'14" | 01:54'47" |
| 20 | 05'59" | 02:00'46" |
| 21 | 06'01" | 02:06'47" |
| 22 | 06'01" | 02:12'48" |
| 23 | 06'04" | 02:18'52" |
| 23.4 | 06'12" | 02:21'16" |
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