21.0 km | 02:29:55 | 07:08/km日期: 2022-09-08 15:34 - 地點: 金門 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 44%
Pace: 06'35" / 06'43" / 07'05" / 06'51" / 06'38" / 06'35" / 09'04" / 07'24" / 08'14" / 07'00" / 06'46" / 06'31" / 09'05" / 06'52" / 07'17" / 06'54" / 06'50" / 06'50" / 06'57" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'05") | 1000 / 6000 |
| 7 | | 09'03" (+02'33") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 1000 / 8000 |
| 9 | | 08'13" (+01'43") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 09'05" (+02'35") | 1000 / 13000 |
| 14 | | 06'51" (+00'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'50" (+00'20") | 1000 / 17000 |
| 18 | | 06'49" (+00'19") | 1000 / 18000 |
| 19 | | 06'57" (+00'27") | 1000 / 19000 |
| 20 | | 06'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'49" (+00'19") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
109.20 km 
miZuno rider24 累積 :
634.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 07'05" | 00:20'23" |
| 4 | 06'51" | 00:27'14" |
| 5 | 06'38" | 00:33'52" |
| 6 | 06'35" | 00:40'27" |
| 7 | 09'04" | 00:49'31" |
| 8 | 07'24" | 00:56'55" |
| 9 | 08'14" | 01:05'09" |
| 10 | 07'00" | 01:12'09" |
| 11 | 06'46" | 01:18'55" |
| 12 | 06'31" | 01:25'26" |
| 13 | 09'05" | 01:34'31" |
| 14 | 06'52" | 01:41'23" |
| 15 | 07'17" | 01:48'40" |
| 16 | 06'54" | 01:55'34" |
| 17 | 06'50" | 02:02'24" |
| 18 | 06'50" | 02:09'14" |
| 19 | 06'57" | 02:16'11" |
| 20 | 06'56" | 02:23'07" |
| 21.0 | 06'49" | 02:29'55" |
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