23.5 km | 02:01:30 | 05:09/km日期: 2022-09-09 05:31 - 總爬升: 468 m - 平均心率: 144 - 卡路里: 1271 Cal - 總步數: 21526 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 63%
Pace: 04'50" / 04'51" / 04'58" / 05'00" / 05'02" / 04'59" / 04'56" / 04'56" / 05'06" / 05'00" / 05'07" / 05'27" / 05'13" / 05'03" / 04'51" / 05'23" / 05'20" / 05'31" / 05'00" / 05'12" / 05'25" / 05'31" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'01") | 1002 / 1002 | 174 / 118 |
| 2 | | 04'49" | 1005 / 2007 | 177 / 116 |
| 3 | | 04'56" (+00'07") | 1004 / 3012 | 177 / 114 |
| 4 | | 05'00" (+00'11") | 1008 / 4021 | 176 / 113 |
| 5 | | 04'58" (+00'09") | 1000 / 5021 | 177 / 112 |
| 6 | | 04'58" (+00'09") | 1002 / 6023 | 178 / 112 |
| 7 | | 04'56" (+00'07") | 1009 / 7033 | 178 / 113 |
| 8 | | 04'54" (+00'05") | 1006 / 8040 | 177 / 114 |
| 9 | | 05'02" (+00'13") | 1001 / 9041 | 178 / 111 |
| 10 | | 05'01" (+00'12") | 1004 / 10045 | 178 / 111 |
| 11 | | 05'05" (+00'16") | 1006 / 11052 | 179 / 109 |
| 12 | | 05'25" (+00'36") | 1005 / 12057 | 178 / 103 |
| 13 | | 05'14" (+00'25") | 1004 / 13062 | 176 / 108 |
| 14 | | 05'02" (+00'13") | 1000 / 14063 | 177 / 111 |
| 15 | | 04'50" (+00'01") | 1002 / 15065 | 176 / 116 |
| 16 | | 05'28" (+00'39") | 1005 / 16070 | 177 / 103 |
| 17 | | 05'12" (+00'23") | 1002 / 17072 | 175 / 109 |
| 18 | | 05'28" (+00'39") | 1008 / 18081 | 172 / 105 |
| 19 | | 04'59" (+00'10") | 1008 / 19090 | 176 / 113 |
| 20 | | 05'10" (+00'21") | 1008 / 20098 | 177 / 109 |
| 21 | | 05'26" (+00'37") | 1003 / 21101 | 177 / 103 |
| 22 | | 05'40" (+00'51") | 1002 / 22104 | 176 / 100 |
| 23 | | 05'35" (+00'46") | 1006 / 23110 | 177 / 100 |
| 24 | | 05'11" (+00'22") | 538 / 23648 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 127.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 05'02" | 00:24'41" |
| 6 | 04'59" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'56" | 00:39'32" |
| 9 | 05'06" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 05'07" | 00:54'45" |
| 12 | 05'27" | 01:00'12" |
| 13 | 05'13" | 01:05'25" |
| 14 | 05'03" | 01:10'28" |
| 15 | 04'51" | 01:15'19" |
| 16 | 05'23" | 01:20'42" |
| 17 | 05'20" | 01:26'02" |
| 18 | 05'31" | 01:31'33" |
| 19 | 05'00" | 01:36'33" |
| 20 | 05'12" | 01:41'45" |
| 21 | 05'25" | 01:47'10" |
| 22 | 05'31" | 01:52'41" |
| 23 | 05'40" | 01:58'21" |
| 23.5 | 05'50" | 02:01'30" |
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