12.5 km | 01:20:24 | 06:27/km日期: 2022-09-09 06:08 - 總爬升: 269 m - 平均心率: 144 - 卡路里: 989 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69%
Pace: 06'47" / 06'58" / 05'59" / 05'49" / 05'54" / 05'54" / 12'41" / 07'16" / 12'51" / 06'39" / 06'04" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+01'34") | 1000 / 7000 |
| 8 | | 07'15" (+02'03") | 1000 / 8000 |
| 9 | | 08'55" (+03'43") | 1000 / 9000 |
| 10 | | 06'38" (+01'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'51" | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 111.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 05'59" | 00:19'44" |
| 4 | 05'49" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 12'41" | 00:50'02" |
| 8 | 07'16" | 00:57'18" |
| 9 | 12'51" | 01:10'09" |
| 10 | 06'39" | 01:16'48" |
| 11 | 06'04" | 01:22'52" |
| 12 | 05'12" | 01:28'04" |
| 12.5 | 04'52" | 01:30'18" |
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