10.1 km | 00:48:00 | 04:44/km日期: 2022-09-11 17:41 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 04'25" / 04'36" / 04'42" / 04'40" / 04'38" / 04'49" / 04'41" / 05'17" / 04'46" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 342 / 342 |
| 2 | | 04'17" | 341 / 684 |
| 3 | | 04'19" (+00'02") | 335 / 1019 |
| 4 | | 04'23" (+00'06") | 341 / 1360 |
| 5 | | 04'34" (+00'17") | 334 / 1695 |
| 6 | | 04'50" (+00'33") | 340 / 2036 |
| 7 | | 04'46" (+00'29") | 341 / 2377 |
| 8 | | 04'38" (+00'21") | 337 / 2715 |
| 9 | | 04'39" (+00'22") | 336 / 3051 |
| 10 | | 04'39" (+00'22") | 335 / 3387 |
| 11 | | 04'39" (+00'22") | 336 / 3723 |
| 12 | | 04'40" (+00'23") | 335 / 4059 |
| 13 | | 04'45" (+00'28") | 336 / 4395 |
| 14 | | 04'33" (+00'16") | 333 / 4728 |
| 15 | | 04'33" (+00'16") | 339 / 5068 |
| 16 | | 04'53" (+00'36") | 340 / 5409 |
| 17 | | 04'51" (+00'34") | 339 / 5748 |
| 18 | | 04'41" (+00'24") | 337 / 6086 |
| 19 | | 04'41" (+00'24") | 341 / 6427 |
| 20 | | 04'40" (+00'23") | 338 / 6766 |
| 21 | | 04'45" (+00'28") | 339 / 7106 |
| 22 | | 06'18" (+02'01") | 338 / 7444 |
| 23 | | 04'43" (+00'26") | 335 / 7779 |
| 24 | | 04'46" (+00'29") | 334 / 8114 |
| 25 | | 04'46" (+00'29") | 338 / 8452 |
| 26 | | 04'50" (+00'33") | 334 / 8787 |
| 27 | | 04'38" (+00'21") | 337 / 9124 |
| 28 | | 04'43" (+00'26") | 338 / 9462 |
| 29 | | 04'46" (+00'29") | 334 / 9797 |
| 30 | | 04'50" (+00'33") | 340 / 10138 |
| 31 | | 19:06'16" (+01'59") | 3 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
Nike vapor street flyknit綠 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'36" | 00:09'01" |
| 3 | 04'42" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'49" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 05'17" | 00:37'48" |
| 9 | 04'46" | 00:42'34" |
| 10 | 04'47" | 00:47'21" |
| 10.1 | 04'35" | 00:48'00" |
展開計圈分析
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