15.8 km | 01:40:20 | 06:20/km日期: 2022-09-10 17:41 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 06'53" / 06'40" / 09'12" / 06'26" / 06'18" / 06'20" / 06'34" / 06'46" / 03'25" / 03'28" / 03'29" / 10'01" / 11'15" / 04'25" / 04'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'28") | 1000 / 1000 |
2 | | 06'40" (+03'15") | 1000 / 2000 |
3 | | 09'10" (+05'45") | 1000 / 3000 |
4 | | 06'25" (+03'00") | 1000 / 4000 |
5 | | 06'17" (+02'52") | 1000 / 5000 |
6 | | 06'19" (+02'54") | 1000 / 6000 |
7 | | 06'34" (+03'09") | 1000 / 7000 |
8 | | 06'45" (+03'20") | 1000 / 8000 |
9 | | 03'25" | 1000 / 9000 |
10 | | 03'27" (+00'02") | 1000 / 10000 |
11 | | 03'29" (+00'04") | 1000 / 11000 |
12 | | 10'00" (+06'35") | 1000 / 12000 |
13 | | 11'15" (+07'50") | 1000 / 13000 |
14 | | 04'25" (+01'00") | 1000 / 14000 |
15 | | 04'02" (+00'37") | 1000 / 15000 |
16 | | 06'18" (+02'53") | 810 / 15810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'40" | 00:13'33" |
3 | 09'12" | 00:22'45" |
4 | 06'26" | 00:29'11" |
5 | 06'18" | 00:35'29" |
6 | 06'20" | 00:41'49" |
7 | 06'34" | 00:48'23" |
8 | 06'46" | 00:55'09" |
9 | 03'25" | 00:58'34" |
10 | 03'28" | 01:02'02" |
11 | 03'29" | 01:05'31" |
12 | 10'01" | 01:15'32" |
13 | 11'15" | 01:26'47" |
14 | 04'25" | 01:31'12" |
15 | 04'03" | 01:35'15" |
15.8 | 06'18" | 01:40'22" |