15.2 km | 01:35:18 | 06:17/km日期: 2022-09-12 04:31 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 132 - 卡路里: 899 Cal - 總步數: 17480 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'18" / 06'11" / 06'20" / 06'30" / 06'17" / 06'07" / 06'15" / 06'10" / 06'15" / 06'22" / 06'20" / 06'17" / 06'11" / 06'11" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'13") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'11" (+00'07") | 1001 / 2004 | 186 / 86 |
| 3 | | 06'18" (+00'14") | 1000 / 3004 | 183 / 86 |
| 4 | | 06'32" (+00'28") | 1000 / 4005 | 183 / 83 |
| 5 | | 06'17" (+00'13") | 1001 / 5006 | 183 / 86 |
| 6 | | 06'04" | 1002 / 6009 | 184 / 89 |
| 7 | | 06'17" (+00'13") | 1000 / 7010 | 183 / 86 |
| 8 | | 06'12" (+00'08") | 1001 / 8011 | 184 / 87 |
| 9 | | 06'15" (+00'11") | 1000 / 9012 | 185 / 86 |
| 10 | | 06'25" (+00'21") | 1009 / 10022 | 184 / 84 |
| 11 | | 06'22" (+00'18") | 1001 / 11023 | 182 / 85 |
| 12 | | 06'22" (+00'18") | 1002 / 12025 | 178 / 88 |
| 13 | | 06'09" (+00'05") | 1001 / 13026 | 181 / 89 |
| 14 | | 06'14" (+00'10") | 1001 / 14028 | 183 / 87 |
| 15 | | 06'17" (+00'13") | 1000 / 15028 | 182 / 86 |
| 16 | | 06'33" (+00'29") | 122 / 15150 | 185 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'30" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'07" | 00:37'43" |
| 7 | 06'15" | 00:43'58" |
| 8 | 06'10" | 00:50'08" |
| 9 | 06'15" | 00:56'23" |
| 10 | 06'22" | 01:02'45" |
| 11 | 06'20" | 01:09'05" |
| 12 | 06'17" | 01:15'22" |
| 13 | 06'11" | 01:21'33" |
| 14 | 06'11" | 01:27'44" |
| 15 | 06'19" | 01:34'03" |
| 15.2 | 08'15" | 01:35'18" |
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