14.8 km | 01:30:26 | 06:05/km日期: 2022-09-11 07:22 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 05'59" / 05'56" / 05'57" / 06'02" / 05'57" / 05'58" / 07'00" / 05'41" / 05'55" / 05'55" / 05'45" / 05'43" / 07'44" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 251 / 6251 |
| 8 | | 39'40" (+34'02") | 28 / 6280 |
| 9 | | 05'51" (+00'13") | 1000 / 7280 |
| 10 | | 05'47" (+00'09") | 1000 / 8280 |
| 11 | | 05'49" (+00'11") | 1000 / 9280 |
| 12 | | 05'53" (+00'15") | 1000 / 10280 |
| 13 | | 05'48" (+00'10") | 1000 / 11280 |
| 14 | | 05'38" | 1000 / 12280 |
| 15 | | 06'05" (+00'27") | 222 / 12503 |
| 16 | | 25'28" (+19'50") | 92 / 12595 |
| 17 | | 05'56" (+00'18") | 1000 / 13595 |
| 18 | | 05'54" (+00'16") | 1000 / 14595 |
| 19 | | 06'07" (+00'29") | 254 / 14849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'58" | 00:35'49" |
| 7 | 07'00" | 00:42'49" |
| 8 | 05'41" | 00:48'30" |
| 9 | 05'55" | 00:54'25" |
| 10 | 05'55" | 01:00'20" |
| 11 | 05'45" | 01:06'05" |
| 12 | 05'43" | 01:11'48" |
| 13 | 07'44" | 01:19'32" |
| 14 | 05'58" | 01:25'30" |
| 14.8 | 05'49" | 01:30'27" |
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