21.1 km | 02:08:32 | 06:06/km日期: 2022-09-13 05:56 - 總爬升: 357 m - 平均心率: 152 - 卡路里: 1370 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83%
Pace: 04'38" / 05'27" / 05'25" / 05'34" / 05'44" / 05'57" / 05'56" / 05'53" / 06'07" / 05'58" / 06'05" / 06'14" / 06'20" / 06'30" / 06'25" / 06'18" / 06'40" / 06'58" / 06'14" / 06'01" / 06'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 06'39" (+01'14") | 1000 / 17000 |
| 18 | | 06'57" (+01'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 06'48" (+01'23") | 1000 / 21000 |
| 22 | | 06'17" (+00'52") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'27" | 00:10'05" |
| 3 | 05'25" | 00:15'30" |
| 4 | 05'34" | 00:21'04" |
| 5 | 05'44" | 00:26'48" |
| 6 | 05'57" | 00:32'45" |
| 7 | 05'56" | 00:38'41" |
| 8 | 05'53" | 00:44'34" |
| 9 | 06'07" | 00:50'41" |
| 10 | 05'58" | 00:56'39" |
| 11 | 06'05" | 01:02'44" |
| 12 | 06'14" | 01:08'58" |
| 13 | 06'20" | 01:15'18" |
| 14 | 06'30" | 01:21'48" |
| 15 | 06'25" | 01:28'13" |
| 16 | 06'18" | 01:34'31" |
| 17 | 06'40" | 01:41'11" |
| 18 | 06'58" | 01:48'09" |
| 19 | 06'14" | 01:54'23" |
| 20 | 06'01" | 02:00'24" |
| 21 | 06'49" | 02:07'13" |
| 21.1 | 06'19" | 02:07'35" |
展開計圈分析
留言 
