10.3 km | 01:00:09 | 05:51/km日期: 2015-09-23 17:56 - 地點: 文昌 - 卡路里: 537 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'33" / 05'40" / 05'28" / 05'37" / 05'27" / 06'10" / 06'08" / 06'00" / 05'35" / 05'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1001 / 1001 |
| 2 | | 05'35" (+00'12") | 997 / 1999 |
| 3 | | 05'32" (+00'09") | 1002 / 3001 |
| 4 | | 05'33" (+00'10") | 1009 / 4011 |
| 5 | | 05'26" (+00'03") | 1002 / 5013 |
| 6 | | 06'11" (+00'48") | 997 / 6010 |
| 7 | | 06'06" (+00'43") | 1003 / 7014 |
| 8 | | 06'03" (+00'40") | 1005 / 8019 |
| 9 | | 05'31" (+00'08") | 1009 / 9029 |
| 10 | | 05'23" | 1008 / 10037 |
| 11 | | 08'12" (+02'49") | 243 / 10281 |
遇到義閔兄 ，速度不錯 ，可惜小弟已力不從心 ，無法跟車 ，下次再跟 。吃飯去 ！
9月累積里程 :
233.92 km 
廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'40" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 06'10" | 00:34'55" |
| 7 | 06'08" | 00:41'03" |
| 8 | 06'00" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'21" | 00:57'59" |
| 10.3 | 07'41" | 01:00'09" |
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