12.1 km | 01:14:20 | 06:07/km日期: 2022-09-13 18:42 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 06'27" / 09'24" / 06'01" / 06'01" / 07'27" / 05'59" / 06'08" / 06'21" / 06'01" / 06'25" / 06'46" / 06'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 4141 / 4141 |
| 2 | | 03'55" (+00'09") | 303 / 4445 |
| 3 | | 04'00" (+00'14") | 301 / 4746 |
| 4 | | 03'50" (+00'04") | 303 / 5050 |
| 5 | | 13'20" (+09'34") | 226 / 5276 |
| 6 | | 03'46" | 301 / 5578 |
| 7 | | 03'57" (+00'11") | 302 / 5880 |
| 8 | | 03'52" (+00'06") | 305 / 6186 |
| 9 | | 15'40" (+11'54") | 189 / 6375 |
| 10 | | 03'48" (+00'02") | 304 / 6679 |
| 11 | | 03'57" (+00'11") | 299 / 6979 |
| 12 | | 03'54" (+00'08") | 300 / 7279 |
| 13 | | 24'19" (+20'33") | 122 / 7402 |
| 14 | | 03'49" (+00'03") | 598 / 8000 |
| 15 | | 04'00" (+00'14") | 303 / 8304 |
| 16 | | 13'30" (+09'44") | 218 / 8522 |
| 17 | | 03'46" | 308 / 8831 |
| 18 | | 04'00" (+00'14") | 304 / 9136 |
| 19 | | 06'44" (+02'58") | 3006 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'24" | 00:15'51" |
| 3 | 06'01" | 00:21'52" |
| 4 | 06'01" | 00:27'53" |
| 5 | 07'27" | 00:35'20" |
| 6 | 05'59" | 00:41'19" |
| 7 | 06'08" | 00:47'27" |
| 8 | 06'21" | 00:53'48" |
| 9 | 06'01" | 00:59'49" |
| 10 | 06'25" | 01:06'14" |
| 11 | 06'46" | 01:13'00" |
| 12 | 06'46" | 01:19'46" |
| 12.1 | 06'04" | 01:20'38" |
展開計圈分析
留言 
