10.5 km | 01:01:50 | 05:53/km日期: 2015-09-25 06:44 - 總爬升: 122 m - 地點: 139 - 天氣: 悶熱 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'38" / 06'25" / 07'18" / 06'41" / 06'26" / 06'39" / 05'22" / 05'41" / 05'27" / 05'58" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'41" (+01'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 07'19" (+01'59") | 116 / 10116 |
許久未晨跑，怎麼跑就是律動不對，舒展不開，差點來不及回來準備早餐....
9月累積里程 :
233.46 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 07'18" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 06'39" | 00:41'07" |
| 7 | 05'22" | 00:46'29" |
| 8 | 05'41" | 00:52'10" |
| 9 | 05'27" | 00:57'37" |
| 10 | 05'58" | 01:03'35" |
| 10.1 | 07'27" | 01:04'27" |
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展開計圈分析
