20.3 km | 02:57:08 | 08:42/km日期: 2022-09-10 06:00 - 總爬升: 234 m - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 85%
Pace: 06'36" / 05'55" / 06'32" / 06'36" / 08'09" / 06'45" / 06'50" / 06'55" / 07'16" / 06'37" / 07'30" / 46'47" / 06'54" / 07'29" / 11'14" / 12'13" / 12'38" / 13'21" / 12'28" / 11'22" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 08'08" (+02'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'16" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 07'30" (+01'36") | 1000 / 11000 |
| 12 | | 08'47" (+02'53") | 1000 / 12000 |
| 13 | | 06'54" (+01'00") | 1000 / 13000 |
| 14 | | 07'29" (+01'35") | 1000 / 14000 |
| 15 | | 11'13" (+05'19") | 1000 / 15000 |
| 16 | | 12'13" (+06'19") | 1000 / 16000 |
| 17 | | 12'37" (+06'43") | 1000 / 17000 |
| 18 | | 13'21" (+07'27") | 1000 / 18000 |
| 19 | | 12'26" (+06'32") | 1000 / 19000 |
| 20 | | 11'21" (+05'27") | 1000 / 20000 |
| 21 | | 14'39" (+08'45") | 345 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 06'36" | 00:25'39" |
| 5 | 08'09" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 06'50" | 00:47'23" |
| 8 | 06'55" | 00:54'18" |
| 9 | 07'16" | 01:01'34" |
| 10 | 06'37" | 01:08'11" |
| 11 | 07'30" | 01:15'41" |
| 12 | 46'47" | 02:02'28" |
| 13 | 06'54" | 02:09'22" |
| 14 | 07'29" | 02:16'51" |
| 15 | 11'14" | 02:28'05" |
| 16 | 12'13" | 02:40'18" |
| 17 | 12'38" | 02:52'56" |
| 18 | 13'21" | 03:06'17" |
| 19 | 12'28" | 03:18'45" |
| 20 | 11'22" | 03:30'07" |
| 20.3 | 08'08" | 03:32'56" |
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