41.8 km | 04:55:36 | 07:04/km日期: 2015-08-30 05:01 - 總爬升: 1344 m - 地點: 尖石 - 天氣: 陰雨 - 卡路里: 2447 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'44" / 05'56" / 06'32" / 06'20" / 07'04" / 07'08" / 06'32" / 06'44" / 08'48" / 07'28" / 08'04" / 07'44" / 09'00" / 08'36" / 08'48" / 07'56" / 09'40" / 09'12" / 08'32" / 12'08" / 06'36" / 12'28" / 07'24" / 06'08" / 07'52" / 05'24" / 05'44" / 05'16" / 04'56" / 06'28" / 05'16" / 05'56" / 04'56" / 05'32" / 05'08" / 05'52" / 06'44" / 05'56" / 06'12" / 05'56" / 06'16" / 05'39" /
8月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 07'04" | 00:32'36" |
| 6 | 07'08" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'44" | 00:53'00" |
| 9 | 08'48" | 01:01'48" |
| 10 | 07'28" | 01:09'16" |
| 11 | 08'04" | 01:17'20" |
| 12 | 07'44" | 01:25'04" |
| 13 | 09'00" | 01:34'04" |
| 14 | 08'36" | 01:42'40" |
| 15 | 08'48" | 01:51'28" |
| 16 | 07'56" | 01:59'24" |
| 17 | 09'40" | 02:09'04" |
| 18 | 09'12" | 02:18'16" |
| 19 | 08'32" | 02:26'48" |
| 20 | 12'08" | 02:38'56" |
| 21 | 06'36" | 02:45'32" |
| 22 | 12'28" | 02:58'00" |
| 23 | 07'24" | 03:05'24" |
| 24 | 06'08" | 03:11'32" |
| 25 | 07'52" | 03:19'24" |
| 26 | 05'24" | 03:24'48" |
| 27 | 05'44" | 03:30'32" |
| 28 | 05'16" | 03:35'48" |
| 29 | 04'56" | 03:40'44" |
| 30 | 06'28" | 03:47'12" |
| 31 | 05'16" | 03:52'28" |
| 32 | 05'56" | 03:58'24" |
| 33 | 04'56" | 04:03'20" |
| 34 | 05'32" | 04:08'52" |
| 35 | 05'08" | 04:14'00" |
| 36 | 05'52" | 04:19'52" |
| 37 | 06'44" | 04:26'36" |
| 38 | 05'56" | 04:32'32" |
| 39 | 06'12" | 04:38'44" |
| 40 | 05'56" | 04:44'40" |
| 41 | 06'16" | 04:50'56" |
| 41.8 | 05'39" | 04:55'36" |
留言 
