5.3 km | 00:29:52 | 05:37/km日期: 2022-09-14 17:29 - 平均心率: 165 - 卡路里: 308 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 05'31" / 05'23" / 05'06" / 05'33" / 07'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+01'44") | 825 / 1825 |
| 3 | | 05'10" (+01'28") | 5 / 1831 |
| 4 | | 03'52" (+00'10") | 86 / 1917 |
| 5 | | 05'34" (+01'52") | 134 / 2052 |
| 6 | | 04'08" (+00'26") | 80 / 2132 |
| 7 | | 05'47" (+02'05") | 129 / 2262 |
| 8 | | 03'55" (+00'13") | 84 / 2347 |
| 9 | | 05'47" (+02'05") | 129 / 2477 |
| 10 | | 04'06" (+00'24") | 81 / 2558 |
| 11 | | 06'05" (+02'23") | 123 / 2681 |
| 12 | | 04'03" (+00'21") | 82 / 2763 |
| 13 | | 06'09" (+02'27") | 121 / 2885 |
| 14 | | 04'04" (+00'22") | 81 / 2967 |
| 15 | | 06'30" (+02'48") | 115 / 3082 |
| 16 | | 03'51" (+00'09") | 86 / 3169 |
| 17 | | 06'55" (+03'13") | 108 / 3277 |
| 18 | | 03'42" | 90 / 3367 |
| 19 | | 06'34" (+02'52") | 114 / 3481 |
| 20 | | 03'45" (+00'03") | 88 / 3570 |
| 21 | | 07'10" (+03'28") | 104 / 3674 |
| 22 | | 04'17" (+00'35") | 77 / 3752 |
| 23 | | 07'13" (+03'31") | 103 / 3856 |
| 24 | | 05'07" (+01'25") | 65 / 3921 |
| 25 | | 04'47" (+01'05") | 156 / 4078 |
| 26 | | 05'08" (+01'26") | 64 / 4142 |
| 27 | | 04'49" (+01'07") | 155 / 4298 |
| 28 | | 06'47" (+03'05") | 1000 / 5298 |
| 29 | | 06'31" (+02'49") | 8 / 5306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
117.00 km 
Brooks Launch 8 累積 :
775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'33" | 00:21'33" |
| 5 | 07'26" | 00:28'59" |
| 5.3 | 06'21" | 00:30'56" |
展開計圈分析
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