10.2 km | 00:54:24 | 05:21/km日期: 2022-09-14 17:48 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 55%
Pace: 06'28" / 05'52" / 04'34" / 05'51" / 04'41" / 04'57" / 04'59" / 05'09" / 05'23" / 05'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'27") | 2263 / 2263 |
| 2 | | 04'18" (+00'41") | 674 / 2937 |
| 3 | | 04'16" (+00'39") | 337 / 3275 |
| 4 | | 04'44" (+01'07") | 359 / 3634 |
| 5 | | 07'10" (+03'33") | 314 / 3949 |
| 6 | | 04'36" (+00'59") | 335 / 4285 |
| 7 | | 04'44" (+01'07") | 337 / 4622 |
| 8 | | 04'42" (+01'05") | 338 / 4960 |
| 9 | | 04'46" (+01'09") | 335 / 5296 |
| 10 | | 06'00" (+02'23") | 350 / 5646 |
| 11 | | 04'01" (+00'24") | 328 / 5975 |
| 12 | | 03'52" (+00'15") | 238 / 6213 |
| 13 | | 06'09" (+02'32") | 448 / 6662 |
| 14 | | 04'08" (+00'31") | 337 / 6999 |
| 15 | | 05'38" (+02'01") | 342 / 7342 |
| 16 | | 03'37" | 341 / 7683 |
| 17 | | 06'19" (+02'42") | 336 / 8019 |
| 18 | | 04'01" (+00'24") | 330 / 8350 |
| 19 | | 07'12" (+03'35") | 383 / 8733 |
| 20 | | 04'20" (+00'43") | 293 / 9026 |
| 21 | | 06'01" (+02'24") | 1138 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 04'34" | 00:16'54" |
| 4 | 05'51" | 00:22'45" |
| 5 | 04'41" | 00:27'26" |
| 6 | 04'57" | 00:32'23" |
| 7 | 04'59" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'51" | 00:53'45" |
| 10.2 | 06'52" | 00:54'53" |
展開計圈分析
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