5.8 km | 00:34:43 | 06:00/km日期: 2022-09-14 19:37 - 平均心率: 165 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'56" / 28'33" / 07'22" / 09'54" / 14'19" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 578 / 1578 |
| 3 | | 05'11" (+00'21") | 312 / 1890 |
| 4 | | 13'12" (+08'22") | 14 / 1905 |
| 5 | | 04'52" (+00'02") | 288 / 2193 |
| 6 | | 05'17" (+00'27") | 311 / 2505 |
| 7 | | 17'50" (+13'00") | 10 / 2516 |
| 8 | | 05'02" (+00'12") | 282 / 2798 |
| 9 | | 05'28" (+00'38") | 327 / 3126 |
| 10 | | 18'41" (+13'51") | 1 / 3128 |
| 11 | | 04'50" | 288 / 3416 |
| 12 | | 05'13" (+00'23") | 308 / 3725 |
| 13 | | 09'34" (+04'44") | 16 / 3741 |
| 14 | | 04'57" (+00'07") | 286 / 4028 |
| 15 | | 05'09" (+00'19") | 318 / 4347 |
| 16 | | 22'36" (+17'46") | 27 / 4375 |
| 17 | | 04'57" (+00'07") | 288 / 4663 |
| 18 | | 04'55" (+00'05") | 314 / 4978 |
| 19 | | 08'08" (+03'18") | 803 / 5781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.48 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 28'33" | 00:35'29" |
| 3 | 07'22" | 00:42'51" |
| 4 | 09'54" | 00:52'45" |
| 5 | 14'19" | 01:07'04" |
| 5.8 | 08'02" | 01:13'21" |
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展開計圈分析
