24.1 km | 02:24:24 | 05:59/km日期: 2022-09-14 05:38 - 總爬升: 394 m - 平均心率: 149 - 卡路里: 1522 Cal - 平均步頻: 196
Pace: 06'45" / 18'03" / 04'54" / 05'18" / 05'37" / 05'23" / 05'39" / 05'38" / 05'47" / 05'44" / 06'02" / 06'05" / 06'09" / 06'10" / 06'17" / 06'21" / 06'12" / 06'03" / 06'08" / 06'04" / 06'03" / 06'45" / 06'07" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 06'04" (+01'11") | 1000 / 12000 |
| 13 | | 06'09" (+01'16") | 1000 / 13000 |
| 14 | | 06'10" (+01'17") | 1000 / 14000 |
| 15 | | 06'17" (+01'24") | 1000 / 15000 |
| 16 | | 06'21" (+01'28") | 1000 / 16000 |
| 17 | | 06'11" (+01'18") | 1000 / 17000 |
| 18 | | 06'03" (+01'10") | 1000 / 18000 |
| 19 | | 06'07" (+01'14") | 1000 / 19000 |
| 20 | | 06'04" (+01'11") | 1000 / 20000 |
| 21 | | 06'02" (+01'09") | 1000 / 21000 |
| 22 | | 06'45" (+01'52") | 1000 / 22000 |
| 23 | | 06'06" (+01'13") | 1000 / 23000 |
| 24 | | 07'03" (+02'10") | 1000 / 24000 |
| 25 | | 07'01" (+02'08") | 98 / 24098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 18'03" | 00:24'48" |
| 3 | 04'54" | 00:29'42" |
| 4 | 05'18" | 00:35'00" |
| 5 | 05'37" | 00:40'37" |
| 6 | 05'23" | 00:46'00" |
| 7 | 05'39" | 00:51'39" |
| 8 | 05'38" | 00:57'17" |
| 9 | 05'47" | 01:03'04" |
| 10 | 05'44" | 01:08'48" |
| 11 | 06'02" | 01:14'50" |
| 12 | 06'05" | 01:20'55" |
| 13 | 06'09" | 01:27'04" |
| 14 | 06'10" | 01:33'14" |
| 15 | 06'17" | 01:39'31" |
| 16 | 06'21" | 01:45'52" |
| 17 | 06'12" | 01:52'04" |
| 18 | 06'03" | 01:58'07" |
| 19 | 06'08" | 02:04'15" |
| 20 | 06'04" | 02:10'19" |
| 21 | 06'03" | 02:16'22" |
| 22 | 06'45" | 02:23'07" |
| 23 | 06'07" | 02:29'14" |
| 24 | 07'03" | 02:36'17" |
| 24.1 | 07'06" | 02:36'59" |
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