23.0 km | 02:18:20 | 06:00/km日期: 2022-09-15 06:09 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 1462 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77%
Pace: 05'01" / 05'20" / 05'32" / 05'42" / 05'48" / 05'52" / 05'59" / 06'00" / 06'01" / 06'08" / 05'59" / 05'58" / 06'00" / 06'10" / 06'03" / 06'07" / 06'33" / 06'05" / 06'02" / 06'03" / 06'06" / 06'41" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 06'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 06'32" (+01'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 06'02" (+00'42") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 06'40" (+01'20") | 1000 / 22000 |
| 23 | | 06'10" (+00'50") | 1000 / 23000 |
| 24 | | 07'54" (+02'34") | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 05'42" | 00:21'35" |
| 5 | 05'48" | 00:27'23" |
| 6 | 05'52" | 00:33'15" |
| 7 | 05'59" | 00:39'14" |
| 8 | 06'00" | 00:45'14" |
| 9 | 06'01" | 00:51'15" |
| 10 | 06'08" | 00:57'23" |
| 11 | 05'59" | 01:03'22" |
| 12 | 05'58" | 01:09'20" |
| 13 | 06'00" | 01:15'20" |
| 14 | 06'10" | 01:21'30" |
| 15 | 06'03" | 01:27'33" |
| 16 | 06'07" | 01:33'40" |
| 17 | 06'33" | 01:40'13" |
| 18 | 06'05" | 01:46'18" |
| 19 | 06'02" | 01:52'20" |
| 20 | 06'03" | 01:58'23" |
| 21 | 06'06" | 02:04'29" |
| 22 | 06'41" | 02:11'10" |
| 23 | 06'11" | 02:17'21" |
| 23.0 | 08'09" | 02:17'33" |
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