19.1 km | 02:08:18 | 06:43/km日期: 2015-09-29 14:34 - 總爬升: 246 m - 地點: 林厝派出所-清水岩 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1100 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'24" / 06'19" / 06'05" / 05'29" / 06'49" / 06'05" / 05'19" / 05'25" / 05'07" / 05'54" / 16'45" / 07'22" / 05'51" / 06'00" / 06'11" / 07'59" / 07'03" / 06'08" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+01'43") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 16'44" (+11'38") | 1000 / 11000 |
| 12 | | 07'21" (+02'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 06'10" (+01'04") | 1000 / 15000 |
| 16 | | 07'59" (+02'53") | 1000 / 16000 |
| 17 | | 07'02" (+01'56") | 1000 / 17000 |
| 18 | | 06'08" (+01'02") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 73 / 19073 |
| 21 | | 05'19" (+00'13") | 21 / 19095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
238.70 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'29" | 00:24'17" |
| 5 | 06'49" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 05'19" | 00:42'30" |
| 8 | 05'25" | 00:47'55" |
| 9 | 05'07" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 16'45" | 01:15'41" |
| 12 | 07'22" | 01:23'03" |
| 13 | 05'51" | 01:28'54" |
| 14 | 06'00" | 01:34'54" |
| 15 | 06'11" | 01:41'05" |
| 16 | 07'59" | 01:49'04" |
| 17 | 07'03" | 01:56'07" |
| 18 | 06'08" | 02:02'15" |
| 19 | 05'31" | 02:07'46" |
| 19.1 | 05'45" | 02:08'19" |
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