12.3 km | 01:03:06 | 05:07/km日期: 2015-09-27 17:44 - 地點: 文昌 - 天氣: 涼しい - 卡路里: 643 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'32" / 05'55" / 05'05" / 05'00" / 04'57" / 05'08" / 04'56" / 04'49" / 04'58" / 05'03" / 05'01" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 1002 / 1002 |
2 | | 05'54" (+01'03") | 1000 / 2003 |
3 | | 05'03" (+00'12") | 1006 / 3009 |
4 | | 04'59" (+00'08") | 1003 / 4012 |
5 | | 05'00" (+00'09") | 1005 / 5018 |
6 | | 05'04" (+00'13") | 996 / 6014 |
7 | | 04'57" (+00'06") | 1012 / 7026 |
8 | | 04'51" | 1008 / 8035 |
9 | | 04'57" (+00'06") | 1000 / 9036 |
10 | | 05'00" (+00'09") | 992 / 10028 |
11 | | 05'02" (+00'11") | 1009 / 11038 |
12 | | 05'03" (+00'12") | 1007 / 12045 |
13 | | 05'12" (+00'21") | 278 / 12323 |
終於進入兩百俱樂部了 !休息幾天後 ,狀況變得不錯 ,風大還是有幫助到 ,何時我的GPS能亂飄一下呢 ?
9月累積里程 :
233.92 km 廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'55" | 00:11'27" |
3 | 05'05" | 00:16'32" |
4 | 05'00" | 00:21'32" |
5 | 04'57" | 00:26'29" |
6 | 05'08" | 00:31'37" |
7 | 04'56" | 00:36'33" |
8 | 04'49" | 00:41'22" |
9 | 04'58" | 00:46'20" |
10 | 05'03" | 00:51'23" |
11 | 05'01" | 00:56'24" |
12 | 05'05" | 01:01'29" |
12.3 | 04'59" | 01:03'06" |