7.4 km | 00:53:47 | 07:14/km日期: 2015-09-28 07:22 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'24" / 07'15" / 07'02" / 07'12" / 07'32" / 07'36" / 07'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1609 / 1609 |
| 2 | | 07'09" (+00'27") | 1609 / 3218 |
| 3 | | 07'22" (+00'40") | 1609 / 4828 |
| 4 | | 07'32" (+00'50") | 1609 / 6437 |
| 5 | | 07'33" (+00'51") | 993 / 7431 |
9月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'15" | 00:13'39" |
| 3 | 07'02" | 00:20'41" |
| 4 | 07'12" | 00:27'53" |
| 5 | 07'32" | 00:35'25" |
| 6 | 07'36" | 00:43'01" |
| 7 | 07'45" | 00:50'46" |
| 7.4 | 07'02" | 00:53'48" |
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