20.1 km | 02:02:02 | 06:03/km日期: 2022-09-16 04:58 - 地點: 新兵營 - 平均心率: 158 - 卡路里: 1286 Cal - 總步數: 21098 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'30" / 06'21" / 06'34" / 06'22" / 06'12" / 06'22" / 06'18" / 06'07" / 06'00" / 05'53" / 05'55" / 05'49" / 05'49" / 05'56" / 05'42" / 05'55" / 05'49" / 05'43" / 05'46" / 05'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'47") | 1002 / 1002 | 172 / 89 |
| 2 | | 06'23" (+00'41") | 1001 / 2004 | 174 / 89 |
| 3 | | 06'33" (+00'51") | 1001 / 3006 | 172 / 88 |
| 4 | | 06'23" (+00'41") | 1001 / 4007 | 171 / 91 |
| 5 | | 06'16" (+00'34") | 1001 / 5009 | 171 / 92 |
| 6 | | 06'20" (+00'38") | 1001 / 6010 | 170 / 92 |
| 7 | | 06'22" (+00'40") | 1000 / 7011 | 171 / 91 |
| 8 | | 06'08" (+00'26") | 1002 / 8013 | 172 / 94 |
| 9 | | 06'03" (+00'21") | 1002 / 9016 | 171 / 96 |
| 10 | | 05'53" (+00'11") | 1000 / 10016 | 172 / 98 |
| 11 | | 05'55" (+00'13") | 1001 / 11018 | 173 / 97 |
| 12 | | 05'50" (+00'08") | 1001 / 12019 | 174 / 97 |
| 13 | | 05'50" (+00'08") | 1001 / 13021 | 172 / 98 |
| 14 | | 05'54" (+00'12") | 1000 / 14021 | 172 / 97 |
| 15 | | 05'42" | 1002 / 15024 | 173 / 100 |
| 16 | | 05'56" (+00'14") | 1000 / 16025 | 173 / 96 |
| 17 | | 05'50" (+00'08") | 1002 / 17027 | 171 / 99 |
| 18 | | 05'42" | 1000 / 18027 | 175 / 99 |
| 19 | | 05'45" (+00'03") | 1003 / 19031 | 174 / 99 |
| 20 | | 05'54" (+00'12") | 1001 / 20032 | 174 / 97 |
| 21 | | 05'30" | 99 / 20132 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'12" | 00:31'59" |
| 6 | 06'22" | 00:38'21" |
| 7 | 06'18" | 00:44'39" |
| 8 | 06'07" | 00:50'46" |
| 9 | 06'00" | 00:56'46" |
| 10 | 05'53" | 01:02'39" |
| 11 | 05'55" | 01:08'34" |
| 12 | 05'49" | 01:14'23" |
| 13 | 05'49" | 01:20'12" |
| 14 | 05'56" | 01:26'08" |
| 15 | 05'42" | 01:31'50" |
| 16 | 05'55" | 01:37'45" |
| 17 | 05'49" | 01:43'34" |
| 18 | 05'43" | 01:49'17" |
| 19 | 05'46" | 01:55'03" |
| 20 | 05'57" | 02:01'00" |
| 20.1 | 07'43" | 02:02'02" |
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