16.1 km | 01:32:11 | 05:44/km日期: 2022-09-16 05:01 - 總爬升: 446 m - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77%
Pace: 05'13" / 05'34" / 05'47" / 06'02" / 05'40" / 05'40" / 05'28" / 05'41" / 05'54" / 05'49" / 05'41" / 05'48" / 05'47" / 05'42" / 05'43" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'47" | 00:16'34" |
| 4 | 06'02" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'54" | 00:50'59" |
| 10 | 05'49" | 00:56'48" |
| 11 | 05'41" | 01:02'29" |
| 12 | 05'48" | 01:08'17" |
| 13 | 05'47" | 01:14'04" |
| 14 | 05'42" | 01:19'46" |
| 15 | 05'43" | 01:25'29" |
| 16 | 05'59" | 01:31'28" |
| 16.1 | 06'02" | 01:31'52" |
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