15.3 km | 01:32:39 | 06:02/km日期: 2015-09-27 20:10 - 總爬升: 208 m - 地點: 139 - 天氣: 晴到多雲 - 卡路里: 771 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'27" / 06'15" / 06'54" / 06'32" / 06'03" / 06'10" / 07'13" / 05'10" / 07'02" / 05'12" / 05'34" / 06'03" / 07'46" / 05'14" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 06'58" (+01'49") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 06'15" (+01'06") | 316 / 15316 |
9月累積里程 :
233.46 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'15" | 00:14'42" |
| 3 | 06'54" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'03" | 00:34'11" |
| 6 | 06'10" | 00:40'21" |
| 7 | 07'13" | 00:47'34" |
| 8 | 05'10" | 00:52'44" |
| 9 | 07'02" | 00:59'46" |
| 10 | 05'12" | 01:04'58" |
| 11 | 05'34" | 01:10'32" |
| 12 | 06'03" | 01:16'35" |
| 13 | 07'46" | 01:24'21" |
| 14 | 05'14" | 01:29'35" |
| 15 | 06'08" | 01:35'43" |
| 15.3 | 06'16" | 01:37'42" |
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