10.1 km | 00:54:23 | 05:24/km日期: 2022-09-13 20:04 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 05'45" / 05'11" / 05'07" / 05'44" / 05'18" / 05'16" / 05'37" / 05'18" / 05'32" / 05'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'44" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'37" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'32" | 00:48'48" |
| 10 | 05'12" | 00:54'00" |
| 10.1 | 05'57" | 00:54'23" |
留言 
展開計圈分析
