| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -1.3 % | | 2 | 22.8 | 2.2 % | | 3 | 13.3 | 2.6 % | | 4 | 11.5 | 2.8 % | | 5 | 12.7 | -3.1 % | | 6 | 30.3 | 2.0 % | | 7 | 34.3 | -0.6 % | | 8 | 19.7 | 3.0 % | | 9 | 27.7 | -2.9 % | | 10 | 26.9 | 1.8 % | | 11 | 26.9 | 2.2 % | | 12 | 28.8 | -0.7 % | | 13 | 31.0 | 1.0 % | | 14 | 29.5 | -1.3 % | | 15 | 25.9 | -2.0 % | | 16 | 28.8 | 1.6 % | | 17 | 24.0 | -1.8 % | | 18 | 25.5 | 1.6 % | | 19 | 24.8 | -1.2 % | | 20 | 27.9 | -1.1 % | | 21 | 25.7 | 2.5 % | | 22 | 28.3 | 1.6 % | | 23 | 29.3 | -1.1 % | | 24 | 27.1 | 1.6 % | | 25 | 22.5 | 2.0 % | | 26 | 13.4 | -2.8 % | | 27 | 27.9 | -1.0 % | | 28 | 6.3 | 3.8 % | | 29 | 16.1 | 5.2 % | | 30 | 7.3 | -7.5 % | | 31 | 22.9 | 3.0 % | | 32 | 21.6 | -2.0 % | | 33 | 13.4 | 3.2 % | | 34 | 4.8 | 3.0 % | | 35 | 13.6 | 5.4 % | | 36 | 10.7 | 6.7 % | | 37 | 10.2 | 7.5 % | | 38 | 34.0 | -3.8 % | | 39 | 41.4 | -6.8 % | | 40 | 42.9 | -5.1 % | | 41 | 32.1 | -2.9 % | | 42 | 9.1 | -2.5 % | | 43 | 13.0 | 1.8 % | | 44 | 28.3 | -1.8 % | | 45 | 17.7 | 3.0 % | | 46 | 22.9 | 3.0 % | | 47 | 9.1 | -3.2 % | | 48 | 17.4 | -2.8 % | | 49 | 25.7 | 2.3 % | | 50 | 7.5 | -5.5 % | | 51 | 25.7 | 2.6 % | | 52 | 25.0 | 3.6 % | | 53 | 22.0 | -2.4 % | | 54 | 26.5 | 2.0 % | | 55 | 22.1 | 3.3 % | | 56 | 22.9 | -1.9 % | | 57 | 22.4 | 2.5 % | | 58 | 25.5 | -2.4 % | | 59 | 24.8 | 4.0 % | | 60 | 26.1 | -2.6 % | | 61 | 5.1 | -1.2 % | | 62 | 26.9 | 1.4 % | | 63 | 24.0 | -1.0 % | | 64 | 22.6 | 1.5 % | | 65 | 6.5 | -2.9 % | | 66 | 25.9 | 2.2 % | | 67 | 28.1 | 2.4 % | | 68 | 29.0 | -1.9 % | | 69 | 28.3 | -1.5 % | | 70 | 1.9 | 5.0 % | | 71 | 17.4 | 2.6 % | | 72 | 20.9 | -2.9 % | | 73 | 18.6 | -0.2 % | | 74 | 22.5 | -0.6 % | | 75 | 21.3 | 1.4 % | | 76 | 2.3 | -1.4 % | | 77 | 20.2 | -0.6 % | | 78 | 22.5 | -0.7 % | | 79 | 24.3 | -0.9 % | | 80 | 19.6 | 2.5 % | | 81 | 26.3 | -0.8 % | | 82 | 25.4 | 2.7 % | | 83 | 15.5 | -1.0 % | | 84 | 25.7 | -1.7 % | | 85 | 25.5 | 3.0 % | | 86 | 5.5 | -3.3 % | | 87 | 30.0 | 2.0 % | | 88 | 30.8 | -1.1 % | | 89 | 28.6 | 2.7 % | | 90 | 6.6 | 6.4 % | | 91 | 6.5 | 9.8 % | | 92 | 11.4 | 6.7 % | | 93 | 18.9 | 3.3 % | | 94 | 24.5 | -3.0 % | | 95 | 19.8 | 4.4 % | | 96 | 4.3 | 3.7 % | | 97 | 24.7 | 1.2 % | | 98 | 22.2 | 1.5 % | | 99 | 19.6 | 2.8 % | | 100 | 20.7 | 2.8 % | | 101 | 13.6 | 2.2 % | | 102 | 20.8 | -2.5 % | | 103 | 34.0 | -2.3 % | | 104 | 47.4 | -4.0 % | | 105 | 44.4 | -2.1 % | | 106 | 41.4 | -1.8 % | | 107 | 32.1 | -2.1 % | | 108 | 10.7 | -1.8 % | | 109 | 13.8 | -1.4 % | | 110 | 14.0 | -2.3 % | | 111 | 21.3 | -2.8 % | | 112 | 17.5 | -2.4 % | | 113 | 16.1 | -3.0 % | | 114 | 27.3 | -1.4 % | | 115 | 27.5 | -2.6 % | | 116 | 17.7 | -1.1 % | | 117 | 14.5 | -2.3 % | | 118 | 29.8 | 1.6 % | | 119 | 9.3 | -2.9 % | | 120 | 21.8 | -1.3 % | | 121 | 20.0 | -3.2 % | | 122 | 30.0 | -1.1 % | | 123 | 26.5 | -1.3 % | | 124 | 27.7 | -1.0 % | | 125 | 24.7 | -1.5 % | | 126 | 20.9 | -0.9 % | | 127 | 22.6 | -2.0 % | | 128 | 28.6 | -2.1 % | | 129 | 23.4 | 3.2 % | | 130 | 23.2 | 3.3 % | | 131 | 9.1 | 2.5 % | | 132 | 11.5 | -2.0 % | | 133 | 23.4 | -1.8 % | | 134 | 19.9 | -2.5 % | | 135 | 16.2 | 1.8 % | | 135.0 | 7.0 | 0.0 % |
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135.0 km | 06:00:06 | 22.5 km/h
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